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Cardiff / HYROX / Season 7 (2024/25)

Bryony Mcnamara

GBR W 30-34 n = 400
Finish · net time
1:40:58
+11:04 v median 1:29:54
Women
310/400
30-34
55/72
Field beaten
23%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:10
v median
218/400
Rank
Biggest loss
50m Sled Pull
+3:02
v median
389/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:32
    v median +0:07
    1000m SkiErg 5:30
    v median +0:16
  2. Block 02 9:03
    Running 2 5:15
    v median +0:09
    50m Sled Push 3:48
    v median +0:52
  3. Block 03 14:24
    Running 3 5:28
    v median +0:07
    50m Sled Pull 8:56
    v median +3:02
  4. Block 04 12:43
    Running 4 5:29
    v median +0:04
    80m Burpee Broad Jump 7:14
    v median +0:10
  5. Block 05 11:31
    Running 5 5:19
    v median −0:11
    1000m Row 6:12
    v median +0:44
  6. Block 06 8:49
    Running 6 5:22
    v median −0:07
    200m Farmers Carry 3:27
    v median +1:10
  7. Block 07 12:17
    Running 7 5:22
    v median −0:04
    100m Sandbag Lunges 6:55
    v median +2:15
  8. Block 08 14:23
    Running 8 6:24
    v median −0:02
    Wall Balls 7:59
    v median +1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
0:54
0:16 0:38
B6 · 200m Farmers Carry
1:37
0:56 0:41
B7 · 100m Sandbag Lunges
1:41
0:57 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400