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Cardiff / HYROX / Season 7 (2024/25)

Josie Allen

GBR W 16-24 n = 400
Finish · net time
1:41:04
+11:10 v median 1:29:54
Women
311/400
16-24
49/67
Field beaten
22%

The race, in three figures

Biggest gain
1000m Row
+0:00
v median
202/400
Rank
Biggest loss
Wall Balls
+1:33
v median
314/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:54
    v median +0:29
    1000m SkiErg 5:16
    v median +0:02
  2. Block 02 8:56
    Running 2 5:32
    v median +0:26
    50m Sled Push 3:24
    v median +0:28
  3. Block 03 11:52
    Running 3 5:45
    v median +0:24
    50m Sled Pull 6:07
    v median +0:13
  4. Block 04 14:10
    Running 4 5:45
    v median +0:20
    80m Burpee Broad Jump 8:25
    v median +1:21
  5. Block 05 11:19
    Running 5 5:51
    v median +0:21
    1000m Row 5:28
    v median +0:00
  6. Block 06 8:32
    Running 6 6:11
    v median +0:42
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 11:40
    Running 7 6:08
    v median +0:42
    100m Sandbag Lunges 5:32
    v median +0:52
  8. Block 08 15:25
    Running 8 7:42
    v median +1:16
    Wall Balls 7:43
    v median +1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:05
0:33 0:32
B5 · 1000m Row
1:17
0:17 1:00
B6 · 200m Farmers Carry
1:43
0:58 0:45
B7 · 100m Sandbag Lunges
2:08
0:55 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400