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Cardiff / HYROX / Season 7 (2024/25)

Carla Laverty

IRL W 16-24 n = 400
Finish · net time
1:41:09
+11:15 v median 1:29:54
Women
312/400
16-24
50/67
Field beaten
22%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:29
v median
319/400
Rank
Biggest loss
50m Sled Pull
+3:31
v median
394/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:22
    v median −0:03
    1000m SkiErg 5:52
    v median +0:38
  2. Block 02 8:54
    Running 2 5:07
    v median +0:01
    50m Sled Push 3:47
    v median +0:51
  3. Block 03 14:49
    Running 3 5:24
    v median +0:03
    50m Sled Pull 9:25
    v median +3:31
  4. Block 04 14:27
    Running 4 5:17
    v median −0:08
    80m Burpee Broad Jump 9:10
    v median +2:06
  5. Block 05 11:34
    Running 5 5:26
    v median −0:04
    1000m Row 6:08
    v median +0:40
  6. Block 06 8:41
    Running 6 5:55
    v median +0:26
    200m Farmers Carry 2:46
    v median +0:29
  7. Block 07 12:49
    Running 7 5:49
    v median +0:23
    100m Sandbag Lunges 7:00
    v median +2:20
  8. Block 08 13:41
    Running 8 6:53
    v median +0:27
    Wall Balls 6:48
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:29
0:48 0:41
B7 · 100m Sandbag Lunges
1:14
0:38 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400