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Cardiff / HYROX / Season 7 (2024/25)

Megan Powell

GBR W 16-24 n = 400
Finish · net time
1:42:08
+12:14 v median 1:29:54
Women
313/400
16-24
51/67
Field beaten
22%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:08
v median
152/400
Rank
Biggest loss
Wall Balls
+2:59
v median
359/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 5:59
    v median +0:34
    1000m SkiErg 5:33
    v median +0:19
  2. Block 02 8:33
    Running 2 5:39
    v median +0:33
    50m Sled Push 2:54
    v median −0:02
  3. Block 03 13:06
    Running 3 5:55
    v median +0:34
    50m Sled Pull 7:11
    v median +1:17
  4. Block 04 15:11
    Running 4 5:53
    v median +0:28
    80m Burpee Broad Jump 9:18
    v median +2:14
  5. Block 05 11:35
    Running 5 6:10
    v median +0:40
    1000m Row 5:25
    v median −0:03
  6. Block 06 8:05
    Running 6 5:56
    v median +0:27
    200m Farmers Carry 2:09
    v median −0:08
  7. Block 07 11:23
    Running 7 6:09
    v median +0:43
    100m Sandbag Lunges 5:14
    v median +0:34
  8. Block 08 16:30
    Running 8 7:21
    v median +0:55
    Wall Balls 9:09
    v median +2:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:35
0:02 0:33
B4 · 80m Burpee Broad Jump
0:44
0:17 0:27
B5 · 1000m Row
1:33
0:20 1:13
B6 · 200m Farmers Carry
1:06
0:31 0:35
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400