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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Constance Henderson

GBR W 16-24 n = 400
Finish · net time
1:42:41
+12:47 v median 1:29:54
Women
317/400
16-24
52/67
Field beaten
21%

The race, in three figures

Biggest gain
Wall Balls
−0:41
v median
126/400
Rank
Biggest loss
80m Burpee Broad Jump
+3:13
v median
363/400
Rank

The race, in words

1:42:41 at Cardiff 2025 put Constance Henderson 317th of 400 women in the Open division.

The wall balls were the standout, 0:41 quicker than the median and 126th of 400. The burpee broad jumps cost the most time: 3:13 slower than the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:00
    v median +0:35
    1000m SkiErg 5:46
    v median +0:32
  2. Block 02 7:59
    Running 2 5:24
    v median +0:18
    50m Sled Push 2:35
    v median −0:21
  3. Block 03 12:35
    Running 3 6:18
    v median +0:57
    50m Sled Pull 6:17
    v median +0:23
  4. Block 04 16:52
    Running 4 6:35
    v median +1:10
    80m Burpee Broad Jump 10:17
    v median +3:13
  5. Block 05 12:37
    Running 5 6:48
    v median +1:18
    1000m Row 5:49
    v median +0:21
  6. Block 06 9:25
    Running 6 7:03
    v median +1:34
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 10:29
    Running 7 6:13
    v median +0:47
    100m Sandbag Lunges 4:16
    v median −0:24
  8. Block 08 12:42
    Running 8 7:13
    v median +0:47
    Wall Balls 5:29
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
1:33
0:36 0:57
B5 · 1000m Row
1:19
0:23 0:56
B6 · 200m Farmers Carry
1:32
0:38 0:54
B7 · 100m Sandbag Lunges
1:24
0:33 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:49 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 16
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400