The race, in three figures
Biggest gain
Wall Balls
+0:16
v median
226/400
Rank
Biggest loss
100m Sandbag Lunges
+3:26
v median
388/400
Rank
The race, in words
1:43:11 at Cardiff 2025 put Zoé Gibson 323rd of 400 women in the Open division.
The sandbag lunges cost the most time: 3:26 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:22Running 1 5:49v median +0:24
-
Block 02 8:47Running 2 5:14v median +0:08
-
Block 03 12:39Running 3 5:43v median +0:22
-
Block 04 14:01Running 4 5:47v median +0:22
-
Block 05 12:08Running 5 5:56v median +0:26
-
Block 06 10:09Running 6 7:16v median +1:47
-
Block 07 13:54Running 7 5:48v median +0:22
-
Block 08 12:55Running 8 6:29v median +0:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:30
0:07
0:23
B2 · 50m Sled Push
0:40
0:11
0:29
B3 · 50m Sled Pull
0:34
0:03
0:31
B4 · 80m Burpee Broad Jump
0:34
0:20
0:14
B5 · 1000m Row
1:16
0:32
0:44
B6 · 200m Farmers Carry
2:05
1:19
0:46
B7 · 100m Sandbag Lunges
1:44
1:00
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:19 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400