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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Jessica Reid-Ko

GBR W 35-39 n = 400
Finish · net time
1:43:37
+13:43 v median 1:29:54
Women
325/400
35-39
57/67
Field beaten
19%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
66/400
Rank
Biggest loss
50m Sled Push
+0:59
v median
371/400
Rank

The race, in words

1:43:37 at Cardiff 2025 put Jessica Reid-Ko 325th of 400 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:49 on the median. If there was time left out there, it was on the sled push, 0:59 behind the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 7:56
    v median +2:31
    1000m SkiErg 5:42
    v median +0:28
  2. Block 02 9:40
    Running 2 5:45
    v median +0:39
    50m Sled Push 3:55
    v median +0:59
  3. Block 03 12:07
    Running 3 6:03
    v median +0:42
    50m Sled Pull 6:04
    v median +0:10
  4. Block 04 15:40
    Running 4 9:10
    v median +3:45
    80m Burpee Broad Jump 6:30
    v median −0:34
  5. Block 05 12:18
    Running 5 6:39
    v median +1:09
    1000m Row 5:39
    v median +0:11
  6. Block 06 8:54
    Running 6 6:11
    v median +0:42
    200m Farmers Carry 2:43
    v median +0:26
  7. Block 07 9:57
    Running 7 6:06
    v median +0:40
    100m Sandbag Lunges 3:51
    v median −0:49
  8. Block 08 14:52
    Running 8 8:00
    v median +1:34
    Wall Balls 6:52
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
1:05
0:15 0:50
B6 · 200m Farmers Carry
1:20
0:37 0:43
B7 · 100m Sandbag Lunges
1:37
0:40 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 16
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400