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Cardiff / HYROX / Season 7 (2024/25)

Laura Hannon

IRL W 35-39 n = 400
Finish · net time
1:44:18
+14:24 v median 1:29:54
Women
328/400
35-39
58/67
Field beaten
18%

The race, in three figures

Biggest gain
Wall Balls
−0:21
v median
166/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
269/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:22
    v median +0:57
    1000m SkiErg 5:31
    v median +0:17
  2. Block 02 9:04
    Running 2 5:52
    v median +0:46
    50m Sled Push 3:12
    v median +0:16
  3. Block 03 11:58
    Running 3 6:24
    v median +1:03
    50m Sled Pull 5:34
    v median −0:20
  4. Block 04 14:49
    Running 4 6:58
    v median +1:33
    80m Burpee Broad Jump 7:51
    v median +0:47
  5. Block 05 13:56
    Running 5 7:57
    v median +2:27
    1000m Row 5:59
    v median +0:31
  6. Block 06 9:18
    Running 6 6:56
    v median +1:27
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 11:52
    Running 7 7:02
    v median +1:36
    100m Sandbag Lunges 4:50
    v median +0:10
  8. Block 08 14:24
    Running 8 8:35
    v median +2:09
    Wall Balls 5:49
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:49
0:05 0:44
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
1:30
0:26 1:04
B6 · 200m Farmers Carry
1:19
0:37 0:42
B7 · 100m Sandbag Lunges
1:32
0:41 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400