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Cardiff / HYROX / Season 7 (2024/25)

Emma Richardson

GBR W 45-49 n = 400
Finish · net time
1:47:10
+17:16 v median 1:29:54
Women
339/400
45-49
25/31
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
+0:18
v median
317/400
Rank
Biggest loss
Wall Balls
+5:23
v median
385/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:59
    v median −0:26
    1000m SkiErg 5:32
    v median +0:18
  2. Block 02 8:52
    Running 2 5:02
    v median −0:04
    50m Sled Push 3:50
    v median +0:54
  3. Block 03 13:27
    Running 3 5:20
    v median −0:01
    50m Sled Pull 8:07
    v median +2:13
  4. Block 04 14:16
    Running 4 5:09
    v median −0:16
    80m Burpee Broad Jump 9:07
    v median +2:03
  5. Block 05 12:10
    Running 5 5:39
    v median +0:09
    1000m Row 6:31
    v median +1:03
  6. Block 06 8:42
    Running 6 5:43
    v median +0:14
    200m Farmers Carry 2:59
    v median +0:42
  7. Block 07 13:13
    Running 7 5:44
    v median +0:18
    100m Sandbag Lunges 7:29
    v median +2:49
  8. Block 08 19:01
    Running 8 7:28
    v median +1:02
    Wall Balls 11:33
    v median +5:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:46
0:14 0:32
B5 · 1000m Row
1:02
0:26 0:36
B6 · 200m Farmers Carry
1:35
0:57 0:38
B7 · 100m Sandbag Lunges
2:02
0:57 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400