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Cardiff / HYROX / Season 7 (2024/25)

Jennifer Ellis

GBR W 30-34 n = 400
Finish · net time
1:47:38
+17:44 v median 1:29:54
Women
340/400
30-34
61/72
Field beaten
15%

The race, in three figures

Biggest gain
1000m Row
+0:08
v median
254/400
Rank
Biggest loss
Wall Balls
+5:06
v median
381/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:55
    v median +0:30
    1000m SkiErg 5:27
    v median +0:13
  2. Block 02 8:59
    Running 2 5:51
    v median +0:45
    50m Sled Push 3:08
    v median +0:12
  3. Block 03 13:17
    Running 3 5:59
    v median +0:38
    50m Sled Pull 7:18
    v median +1:24
  4. Block 04 14:16
    Running 4 5:56
    v median +0:31
    80m Burpee Broad Jump 8:20
    v median +1:16
  5. Block 05 11:36
    Running 5 6:00
    v median +0:30
    1000m Row 5:36
    v median +0:08
  6. Block 06 9:00
    Running 6 5:58
    v median +0:29
    200m Farmers Carry 3:02
    v median +0:45
  7. Block 07 13:53
    Running 7 8:05
    v median +2:39
    100m Sandbag Lunges 5:48
    v median +1:08
  8. Block 08 19:48
    Running 8 8:32
    v median +2:06
    Wall Balls 11:16
    v median +5:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:36
0:12 0:24
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
1:08
0:36 0:32
B7 · 100m Sandbag Lunges
1:18
0:41 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400