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Cardiff / HYROX / Season 7 (2024/25)

Elin Williams

GBR W 30-34 n = 400
Finish · net time
1:48:30
+18:36 v median 1:29:54
Women
342/400
30-34
62/72
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Push
+0:07
v median
235/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
348/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:31
    v median +1:06
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 9:03
    Running 2 6:00
    v median +0:54
    50m Sled Push 3:03
    v median +0:07
  3. Block 03 13:00
    Running 3 6:10
    v median +0:49
    50m Sled Pull 6:50
    v median +0:56
  4. Block 04 16:17
    Running 4 6:31
    v median +1:06
    80m Burpee Broad Jump 9:46
    v median +2:42
  5. Block 05 12:42
    Running 5 6:57
    v median +1:27
    1000m Row 5:45
    v median +0:17
  6. Block 06 9:24
    Running 6 6:55
    v median +1:26
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 12:07
    Running 7 6:46
    v median +1:20
    100m Sandbag Lunges 5:21
    v median +0:41
  8. Block 08 16:23
    Running 8 9:02
    v median +2:36
    Wall Balls 7:21
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:52
0:24 0:28
B5 · 1000m Row
1:25
0:28 0:57
B6 · 200m Farmers Carry
1:31
0:48 0:43
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400