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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Heather Sinclair

GBR W 45-49 n = 400
Finish · net time
1:49:45
+19:51 v median 1:29:54
Women
346/400
45-49
27/31
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:07
v median
242/400
Rank
Biggest loss
Wall Balls
+8:12
v median
394/400
Rank

The race, in words

Heather Sinclair finished 346th of 400 women in the Open division at Cardiff 2025, in 1:49:45.

The wall balls cost the most time: 8:12 slower than the median. A harder second half: 8:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:33
    v median +1:08
    1000m SkiErg 5:32
    v median +0:18
  2. Block 02 9:25
    Running 2 6:06
    v median +1:00
    50m Sled Push 3:19
    v median +0:23
  3. Block 03 12:42
    Running 3 6:21
    v median +1:00
    50m Sled Pull 6:21
    v median +0:27
  4. Block 04 14:11
    Running 4 6:21
    v median +0:56
    80m Burpee Broad Jump 7:50
    v median +0:46
  5. Block 05 12:22
    Running 5 6:37
    v median +1:07
    1000m Row 5:45
    v median +0:17
  6. Block 06 9:04
    Running 6 6:40
    v median +1:11
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 12:23
    Running 7 6:53
    v median +1:27
    100m Sandbag Lunges 5:30
    v median +0:50
  8. Block 08 22:26
    Running 8 8:04
    v median +1:38
    Wall Balls 14:22
    v median +8:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
1:12
0:33 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:53 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 18
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400