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Cardiff / HYROX / Season 7 (2024/25)

Natalie Wilson

GBR W 25-29 n = 400
Finish · net time
1:50:04
+20:10 v median 1:29:54
Women
348/400
25-29
85/98
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
+0:05
v median
241/400
Rank
Biggest loss
Wall Balls
+3:28
v median
363/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 5:49
    v median +0:24
    1000m SkiErg 5:45
    v median +0:31
  2. Block 02 10:06
    Running 2 5:37
    v median +0:31
    50m Sled Push 4:29
    v median +1:33
  3. Block 03 14:48
    Running 3 6:26
    v median +1:05
    50m Sled Pull 8:22
    v median +2:28
  4. Block 04 16:15
    Running 4 6:18
    v median +0:53
    80m Burpee Broad Jump 9:57
    v median +2:53
  5. Block 05 11:47
    Running 5 6:14
    v median +0:44
    1000m Row 5:33
    v median +0:05
  6. Block 06 8:21
    Running 6 5:45
    v median +0:16
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 12:39
    Running 7 6:05
    v median +0:39
    100m Sandbag Lunges 6:34
    v median +1:54
  8. Block 08 16:35
    Running 8 6:57
    v median +0:31
    Wall Balls 9:38
    v median +3:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
1:12
0:04 1:08
B4 · 80m Burpee Broad Jump
1:11
0:26 0:45
B5 · 1000m Row
1:12
0:15 0:57
B6 · 200m Farmers Carry
1:02
0:35 0:27
B7 · 100m Sandbag Lunges
1:48
0:43 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400