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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Paul Englezos & Alex Mancuso — Cardiff

Paul Englezos Alex Mancuso
M MU29 n = 563
Finish · net time
1:10:05
+1:28 v median 1:08:37
Men
310/563
MU29
105
Field beaten
45%

The race, in three figures

Biggest gain
1000m Row
−0:13
v median
118/563
Rank
Biggest loss
Wall Balls
+0:15
v median
360/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:23
    v median +0:32
    1000m SkiErg 3:59
    v median −0:03
  2. Block 02 6:16
    Running 2 4:55
    v median +0:25
    50m Sled Push 1:21
    v median −0:12
  3. Block 03 8:24
    Running 3 5:18
    v median +0:35
    50m Sled Pull 3:06
    v median +0:12
  4. Block 04 8:19
    Running 4 5:10
    v median +0:22
    80m Burpee Broad Jump 3:09
    v median −0:08
  5. Block 05 9:05
    Running 5 4:55
    v median +0:01
    1000m Row 4:10
    v median −0:13
  6. Block 06 6:24
    Running 6 4:46
    v median −0:05
    200m Farmers Carry 1:38
    v median +0:05
  7. Block 07 8:18
    Running 7 4:58
    v median +0:07
    100m Sandbag Lunges 3:20
    v median +0:09
  8. Block 08 9:40
    Running 8 5:20
    v median −0:13
    Wall Balls 4:20
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:30
0:22 0:08
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
0:54
0:30 0:24
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563