The race, in three figures
The race, in words
1:10:24 at Cardiff 2025 put Chris Williams & Daniel Kinver 317th of 563 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −0:02
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Block 02 5:49Running 2 4:22v median −0:08
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Block 03 7:39Running 3 4:42v median −0:01
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Block 04 8:30Running 4 4:36v median −0:12
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Block 05 9:33Running 5 4:52v median −0:02
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Block 06 6:32Running 6 4:47v median −0:04
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Block 07 8:41Running 7 4:45v median −0:06
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Block 08 10:06Running 8 5:34v median +0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.