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Cardiff / HYROX / Season 7 (2024/25)

Marc Jones

GBR M 45-49 n = 1401
Finish · net time
1:28:58
+6:40 v median 1:22:18
Men
956/1401
45-49
63/115
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−0:49
v median
198/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
968/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:30
    v median +0:40
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 9:44
    Running 2 6:51
    v median +2:18
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 9:10
    Running 3 5:18
    v median +0:28
    50m Sled Pull 3:52
    v median −0:49
  4. Block 04 12:24
    Running 4 5:32
    v median +0:39
    80m Burpee Broad Jump 6:52
    v median +0:54
  5. Block 05 10:56
    Running 5 6:05
    v median +1:07
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:58
    Running 6 5:54
    v median +1:00
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 10:15
    Running 7 5:41
    v median +0:48
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 13:30
    Running 8 6:51
    v median +1:01
    Wall Balls 6:39
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
1:04
0:34 0:30
B7 · 100m Sandbag Lunges
0:57
0:26 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401