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Cardiff / HYROX / Season 7 (2024/25)

Khairi Birring

GBR M 25-29 n = 1401
Finish · net time
1:29:03
+6:45 v median 1:22:18
Men
957/1401
25-29
196/247
Field beaten
32%

The race, in three figures

Biggest gain
Wall Balls
−0:45
v median
487/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
1216/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +0:19
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:02
    Running 2 4:56
    v median +0:23
    50m Sled Push 3:06
    v median +0:14
  3. Block 03 10:26
    Running 3 5:18
    v median +0:28
    50m Sled Pull 5:08
    v median +0:27
  4. Block 04 12:54
    Running 4 5:21
    v median +0:28
    80m Burpee Broad Jump 7:33
    v median +1:35
  5. Block 05 10:37
    Running 5 5:36
    v median +0:38
    1000m Row 5:01
    v median +0:14
  6. Block 06 7:40
    Running 6 5:22
    v median +0:28
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:51
    Running 7 5:22
    v median +0:29
    100m Sandbag Lunges 6:29
    v median +1:43
  8. Block 08 12:36
    Running 8 6:34
    v median +0:44
    Wall Balls 6:02
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
1:11
0:32 0:39
B7 · 100m Sandbag Lunges
1:21
0:39 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401