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Cardiff / HYROX / Season 7 (2024/25)

Brett Gower

RSA M 35-39 n = 1401
Finish · net time
1:29:24
+7:06 v median 1:22:18
Men
969/1401
35-39
170/255
Field beaten
31%

The race, in three figures

Biggest gain
Wall Balls
−0:55
v median
435/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
1168/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:40
    v median +0:50
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 7:52
    Running 2 5:21
    v median +0:48
    50m Sled Push 2:31
    v median −0:21
  3. Block 03 10:20
    Running 3 5:46
    v median +0:56
    50m Sled Pull 4:34
    v median −0:07
  4. Block 04 11:51
    Running 4 5:42
    v median +0:49
    80m Burpee Broad Jump 6:09
    v median +0:11
  5. Block 05 10:28
    Running 5 5:49
    v median +0:51
    1000m Row 4:39
    v median −0:08
  6. Block 06 8:16
    Running 6 5:50
    v median +0:56
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 12:04
    Running 7 5:49
    v median +0:56
    100m Sandbag Lunges 6:15
    v median +1:29
  8. Block 08 12:48
    Running 8 6:56
    v median +1:06
    Wall Balls 5:52
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
1:07
0:27 0:40
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401