The race, in three figures
The race, in words
1:29:24 at Cardiff 2025 put Brett Gower 969th of 1,401 men in the Open division.
Nowhere gained more than the wall balls: 0:55 on the median. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:40v median +0:50
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Block 02 7:52Running 2 5:21v median +0:48
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Block 03 10:20Running 3 5:46v median +0:56
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Block 04 11:51Running 4 5:42v median +0:49
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Block 05 10:28Running 5 5:49v median +0:51
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Block 06 8:16Running 6 5:50v median +0:56
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Block 07 12:04Running 7 5:49v median +0:56
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Block 08 12:48Running 8 6:56v median +1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.