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Cardiff / HYROX / Season 7 (2024/25)

Neil Douglas

GBR M 45-49 n = 1401
Finish · net time
1:29:37
+7:19 v median 1:22:18
Men
976/1401
45-49
65/115
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Push
+0:29
v median
1133/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
1127/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:05
    v median +0:15
    1000m SkiErg 5:08
    v median +0:36
  2. Block 02 7:53
    Running 2 4:32
    v median −0:01
    50m Sled Push 3:21
    v median +0:29
  3. Block 03 10:35
    Running 3 4:45
    v median −0:05
    50m Sled Pull 5:50
    v median +1:09
  4. Block 04 11:32
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 6:43
    v median +0:45
  5. Block 05 10:57
    Running 5 5:05
    v median +0:07
    1000m Row 5:52
    v median +1:05
  6. Block 06 7:56
    Running 6 4:53
    v median −0:01
    200m Farmers Carry 3:03
    v median +0:56
  7. Block 07 11:05
    Running 7 5:05
    v median +0:12
    100m Sandbag Lunges 6:00
    v median +1:14
  8. Block 08 13:31
    Running 8 6:00
    v median +0:10
    Wall Balls 7:31
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:21
0:28 0:53
B7 · 100m Sandbag Lunges
1:33
0:35 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401