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Cardiff / HYROX / Season 7 (2024/25)

Martin Gray

GBR M 40-44 n = 1401
Finish · net time
1:30:25
+8:07 v median 1:22:18
Men
1000/1401
40-44
125/183
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
255/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
1132/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:13
    v median +0:23
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 7:38
    Running 2 5:08
    v median +0:35
    50m Sled Push 2:30
    v median −0:22
  3. Block 03 9:29
    Running 3 5:31
    v median +0:41
    50m Sled Pull 3:58
    v median −0:43
  4. Block 04 12:47
    Running 4 5:37
    v median +0:44
    80m Burpee Broad Jump 7:10
    v median +1:12
  5. Block 05 10:47
    Running 5 6:06
    v median +1:08
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:54
    Running 6 5:52
    v median +0:58
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 11:31
    Running 7 5:29
    v median +0:36
    100m Sandbag Lunges 6:02
    v median +1:16
  8. Block 08 15:07
    Running 8 7:09
    v median +1:19
    Wall Balls 7:58
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:40
0:24 0:16
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:27
0:31 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401