The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:55
v median
45/470
Rank
Biggest loss
50m Sled Pull
+0:30
v median
350/470
Rank
The race, in words
Emily Emmins & Chris Hines finished 318th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:23:35.
The sandbag lunges were where this race was made, 0:55 ahead of the median. The sled pull cost the most time: 0:30 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:37Running 1 6:19v median +0:45
-
Block 02 7:34Running 2 5:43v median +0:33
-
Block 03 10:24Running 3 6:09v median +0:44
-
Block 04 9:44Running 4 6:15v median +0:49
-
Block 05 11:10Running 5 6:39v median +1:07
-
Block 06 8:12Running 6 6:26v median +0:55
-
Block 07 9:22Running 7 6:33v median +1:01
-
Block 08 11:41Running 8 7:20v median +0:55
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:08
0:26
B2 · 50m Sled Push
0:30
0:09
0:21
B3 · 50m Sled Pull
0:24
0:02
0:22
B4 · 80m Burpee Broad Jump
0:28
0:14
0:14
B5 · 1000m Row
0:55
0:16
0:39
B6 · 200m Farmers Carry
1:05
0:26
0:39
B7 · 100m Sandbag Lunges
1:02
0:28
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:40 behind
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470