The race, in three figures
The race, in words
1:24:15 at Cardiff 2025 put Olivia Mitchell & Morgan Williams 328th of 470 mixed teams in the Doubles Open division.
The row was where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 0:40 slower than the median. The race faded late: the second half went 4:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:50v median +0:16
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Block 02 7:02Running 2 5:15v median +0:05
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Block 03 9:12Running 3 5:31v median +0:06
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Block 04 10:07Running 4 5:41v median +0:15
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Block 05 10:13Running 5 6:00v median +0:28
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Block 06 7:56Running 6 6:15v median +0:44
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Block 07 11:13Running 7 6:49v median +1:17
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Block 08 12:46Running 8 8:05v median +1:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.