The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:49
v median
62/470
Rank
Biggest loss
Wall Balls
+0:55
v median
382/470
Rank
The race, in words
Ellis Richardson & Sion Wyn Williams finished 337th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:24:45.
Nowhere gained more than the sandbag lunges: 0:49 on the median. On the wall balls the field had the edge, by 0:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:46Running 1 6:13v median +0:39
-
Block 02 8:05Running 2 6:09v median +0:59
-
Block 03 9:18Running 3 6:17v median +0:52
-
Block 04 9:40Running 4 6:23v median +0:57
-
Block 05 11:05Running 5 6:23v median +0:51
-
Block 06 7:58Running 6 6:21v median +0:50
-
Block 07 9:18Running 7 6:23v median +0:51
-
Block 08 12:12Running 8 6:52v median +0:27
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:33
0:08
0:25
B2 · 50m Sled Push
0:45
0:22
0:23
B3 · 50m Sled Pull
0:38
0:03
0:35
B4 · 80m Burpee Broad Jump
0:42
0:15
0:27
B5 · 1000m Row
1:17
0:36
0:41
B6 · 200m Farmers Carry
1:19
0:48
0:31
B7 · 100m Sandbag Lunges
1:16
0:37
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:50 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470