The race, in three figures
Biggest gain
50m Sled Push
−0:11
v median
93/470
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
413/470
Rank
The race, in words
Emily Ryde & John Gaunt finished 338th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:24:46.
If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:04Running 1 5:37v median +0:03
-
Block 02 7:05Running 2 5:24v median +0:14
-
Block 03 10:33Running 3 5:53v median +0:28
-
Block 04 11:08Running 4 6:04v median +0:38
-
Block 05 10:57Running 5 6:12v median +0:40
-
Block 06 7:21Running 6 5:45v median +0:14
-
Block 07 10:18Running 7 6:12v median +0:40
-
Block 08 12:15Running 8 7:13v median +0:48
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:31
0:08
0:23
B2 · 50m Sled Push
0:30
0:09
0:21
B3 · 50m Sled Pull
0:26
0:02
0:24
B4 · 80m Burpee Broad Jump
0:35
0:12
0:23
B5 · 1000m Row
0:52
0:15
0:37
B6 · 200m Farmers Carry
1:04
0:31
0:33
B7 · 100m Sandbag Lunges
1:17
0:28
0:49
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:51 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470