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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Ailsa Mackie & Nicola Spence — Cardiff 2025

Ailsa Mackie Nicola Spence
W WU29 n = 247
Finish · net time
1:30:45
+9:11 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
189/247
WU29
74
Field beaten
24%

The race, in three figures

Biggest gain
1000m Row
−0:01
v median
121/247
Rank
Biggest loss
Wall Balls
+0:40
v median
187/247
Rank

The race, in words

1:30:45 at Cardiff 2025 put Ailsa Mackie & Nicola Spence 189th of 247 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 0:40 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:55
    v median +0:04
    1000m SkiErg 4:52
    v median +0:04
  2. Block 02 7:51
    Running 2 5:54
    v median +0:30
    50m Sled Push 1:57
    v median +0:07
  3. Block 03 10:59
    Running 3 6:30
    v median +0:53
    50m Sled Pull 4:29
    v median +0:18
  4. Block 04 11:29
    Running 4 6:40
    v median +1:01
    80m Burpee Broad Jump 4:49
    v median +0:20
  5. Block 05 12:26
    Running 5 7:14
    v median +1:32
    1000m Row 5:12
    v median −0:01
  6. Block 06 8:34
    Running 6 6:37
    v median +0:55
    200m Farmers Carry 1:57
    v median +0:06
  7. Block 07 10:09
    Running 7 6:37
    v median +0:55
    100m Sandbag Lunges 3:32
    v median +0:07
  8. Block 08 12:38
    Running 8 7:54
    v median +1:18
    Wall Balls 4:44
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
1:05
0:28 0:37
B7 · 100m Sandbag Lunges
1:27
0:36 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 12
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247