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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

India Mcdonough & Ella Hake — Cardiff 2025

Ella Hake India Mcdonough
W WU29 n = 247
Finish · net time
1:33:27
+11:53 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
199/247
WU29
80
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
+0:04
v median
138/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
192/247
Rank

The race, in words

India Mcdonough & Ella Hake finished 199th of 247 women's teams in the Doubles Open division at Cardiff 2025, in 1:33:27.

The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.

Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 7:04
    v median +1:13
    1000m SkiErg 5:31
    v median +0:43
  2. Block 02 8:40
    Running 2 6:18
    v median +0:54
    50m Sled Push 2:22
    v median +0:32
  3. Block 03 10:37
    Running 3 6:22
    v median +0:45
    50m Sled Pull 4:15
    v median +0:04
  4. Block 04 11:48
    Running 4 6:25
    v median +0:46
    80m Burpee Broad Jump 5:23
    v median +0:54
  5. Block 05 12:03
    Running 5 6:38
    v median +0:56
    1000m Row 5:25
    v median +0:12
  6. Block 06 8:30
    Running 6 6:35
    v median +0:53
    200m Farmers Carry 1:55
    v median +0:04
  7. Block 07 10:03
    Running 7 6:31
    v median +0:49
    100m Sandbag Lunges 3:32
    v median +0:07
  8. Block 08 11:58
    Running 8 7:21
    v median +0:45
    Wall Balls 4:37
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:09 0:39
B2 · 50m Sled Push
0:55
0:16 0:39
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
1:14
0:28 0:46
B6 · 200m Farmers Carry
1:23
0:42 0:41
B7 · 100m Sandbag Lunges
1:23
0:48 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 13
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247