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Cardiff / HYROX / Season 7 (2024/25)

Hannah Smethurst

GBR W 16-24 n = 400
Finish · net time
1:52:03
+22:09 v median 1:29:54
Women
355/400
16-24
59/67
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
+0:44
v median
385/400
Rank
Biggest loss
Wall Balls
+6:22
v median
386/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 6:34
    v median +1:09
    1000m SkiErg 5:58
    v median +0:44
  2. Block 02 9:49
    Running 2 6:00
    v median +0:54
    50m Sled Push 3:49
    v median +0:53
  3. Block 03 13:21
    Running 3 6:05
    v median +0:44
    50m Sled Pull 7:16
    v median +1:22
  4. Block 04 15:46
    Running 4 6:01
    v median +0:36
    80m Burpee Broad Jump 9:45
    v median +2:41
  5. Block 05 12:32
    Running 5 6:03
    v median +0:33
    1000m Row 6:29
    v median +1:01
  6. Block 06 9:22
    Running 6 5:54
    v median +0:25
    200m Farmers Carry 3:28
    v median +1:11
  7. Block 07 12:11
    Running 7 5:57
    v median +0:31
    100m Sandbag Lunges 6:14
    v median +1:34
  8. Block 08 19:36
    Running 8 7:04
    v median +0:38
    Wall Balls 12:32
    v median +6:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:13 0:35
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:38
0:44 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:11 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400