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Cardiff / HYROX / Season 7 (2024/25)

Mellissa Ripton

GBR W 35-39 n = 400
Finish · net time
1:53:20
+23:26 v median 1:29:54
Women
358/400
35-39
62/67
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
+0:19
v median
322/400
Rank
Biggest loss
50m Sled Pull
+3:27
v median
393/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:18
    v median +0:53
    1000m SkiErg 5:33
    v median +0:19
  2. Block 02 9:36
    Running 2 6:15
    v median +1:09
    50m Sled Push 3:21
    v median +0:25
  3. Block 03 15:49
    Running 3 6:28
    v median +1:07
    50m Sled Pull 9:21
    v median +3:27
  4. Block 04 14:20
    Running 4 6:23
    v median +0:58
    80m Burpee Broad Jump 7:57
    v median +0:53
  5. Block 05 12:24
    Running 5 6:22
    v median +0:52
    1000m Row 6:02
    v median +0:34
  6. Block 06 11:45
    Running 6 8:36
    v median +3:07
    200m Farmers Carry 3:09
    v median +0:52
  7. Block 07 13:45
    Running 7 6:37
    v median +1:11
    100m Sandbag Lunges 7:08
    v median +2:28
  8. Block 08 14:55
    Running 8 7:42
    v median +1:16
    Wall Balls 7:13
    v median +1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
1:11
0:26 0:45
B5 · 1000m Row
1:39
0:37 1:02
B6 · 200m Farmers Carry
1:47
0:47 1:00
B7 · 100m Sandbag Lunges
2:25
0:58 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400