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Cardiff / HYROX / Season 7 (2024/25)

Kim Naidoo

RSA W 35-39 n = 400
Finish · net time
1:54:55
+25:01 v median 1:29:54
Women
363/400
35-39
64/67
Field beaten
9%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:07
v median
158/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
334/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:08
    v median +1:43
    1000m SkiErg 5:38
    v median +0:24
  2. Block 02 9:53
    Running 2 6:48
    v median +1:42
    50m Sled Push 3:05
    v median +0:09
  3. Block 03 16:01
    Running 3 9:28
    v median +4:07
    50m Sled Pull 6:33
    v median +0:39
  4. Block 04 16:50
    Running 4 7:29
    v median +2:04
    80m Burpee Broad Jump 9:21
    v median +2:17
  5. Block 05 13:32
    Running 5 7:30
    v median +2:00
    1000m Row 6:02
    v median +0:34
  6. Block 06 9:47
    Running 6 7:37
    v median +2:08
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 14:06
    Running 7 7:28
    v median +2:02
    100m Sandbag Lunges 6:38
    v median +1:58
  8. Block 08 15:18
    Running 8 8:47
    v median +2:21
    Wall Balls 6:31
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:53
0:23 0:30
B5 · 1000m Row
1:14
0:20 0:54
B6 · 200m Farmers Carry
1:18
0:40 0:38
B7 · 100m Sandbag Lunges
1:35
0:43 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400