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Cardiff / HYROX / Season 7 (2024/25)

Pamela Maloney

GBR W 55-59 n = 400
Finish · net time
1:54:56
+25:02 v median 1:29:54
Women
364/400
55-59
4/6
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Push
−0:12
v median
142/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
355/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 6:40
    v median +1:15
    1000m SkiErg 5:48
    v median +0:34
  2. Block 02 8:50
    Running 2 6:06
    v median +1:00
    50m Sled Push 2:44
    v median −0:12
  3. Block 03 13:38
    Running 3 6:19
    v median +0:58
    50m Sled Pull 7:19
    v median +1:25
  4. Block 04 16:33
    Running 4 6:33
    v median +1:08
    80m Burpee Broad Jump 10:00
    v median +2:56
  5. Block 05 13:29
    Running 5 7:01
    v median +1:31
    1000m Row 6:28
    v median +1:00
  6. Block 06 9:43
    Running 6 7:35
    v median +2:06
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 14:42
    Running 7 7:41
    v median +2:15
    100m Sandbag Lunges 7:01
    v median +2:21
  8. Block 08 17:23
    Running 8 9:51
    v median +3:25
    Wall Balls 7:32
    v median +1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:39
0:15 0:24
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
1:35
0:30 1:05
B6 · 200m Farmers Carry
1:33
0:47 0:46
B7 · 100m Sandbag Lunges
1:48
0:48 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400