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Cardiff / HYROX / Season 7 (2024/25)

Danni Braine

GBR W 50-54 n = 400
Finish · net time
1:56:40
+26:46 v median 1:29:54
Women
369/400
50-54
11/13
Field beaten
8%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:18
v median
289/400
Rank
Biggest loss
Wall Balls
+7:31
v median
392/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:29
    v median +0:04
    1000m SkiErg 5:48
    v median +0:34
  2. Block 02 9:14
    Running 2 5:07
    v median +0:01
    50m Sled Push 4:07
    v median +1:11
  3. Block 03 16:59
    Running 3 5:16
    v median −0:05
    50m Sled Pull 11:43
    v median +5:49
  4. Block 04 16:33
    Running 4 6:03
    v median +0:38
    80m Burpee Broad Jump 10:30
    v median +3:26
  5. Block 05 12:11
    Running 5 6:22
    v median +0:52
    1000m Row 5:49
    v median +0:21
  6. Block 06 8:44
    Running 6 6:09
    v median +0:40
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 13:57
    Running 7 6:21
    v median +0:55
    100m Sandbag Lunges 7:36
    v median +2:56
  8. Block 08 20:53
    Running 8 7:12
    v median +0:46
    Wall Balls 13:41
    v median +7:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
1:17
0:25 0:52
B5 · 1000m Row
1:00
0:17 0:43
B6 · 200m Farmers Carry
1:25
0:51 0:34
B7 · 100m Sandbag Lunges
1:31
0:35 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400