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Cardiff / HYROX / Season 7 (2024/25)

Jo Felstead

GBR W 30-34 n = 400
Finish · net time
1:57:33
+27:39 v median 1:29:54
Women
370/400
30-34
67/72
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:08
v median
264/400
Rank
Biggest loss
80m Burpee Broad Jump
+7:04
v median
395/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:12
    v median +0:47
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 10:59
    Running 2 6:08
    v median +1:02
    50m Sled Push 4:51
    v median +1:55
  3. Block 03 13:50
    Running 3 6:04
    v median +0:43
    50m Sled Pull 7:46
    v median +1:52
  4. Block 04 20:28
    Running 4 6:20
    v median +0:55
    80m Burpee Broad Jump 14:08
    v median +7:04
  5. Block 05 12:03
    Running 5 6:25
    v median +0:55
    1000m Row 5:38
    v median +0:10
  6. Block 06 9:12
    Running 6 6:22
    v median +0:53
    200m Farmers Carry 2:50
    v median +0:33
  7. Block 07 13:30
    Running 7 6:26
    v median +1:00
    100m Sandbag Lunges 7:04
    v median +2:24
  8. Block 08 16:09
    Running 8 8:07
    v median +1:41
    Wall Balls 8:02
    v median +1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
1:00
0:03 0:57
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
1:49
0:37 1:12
B6 · 200m Farmers Carry
1:46
0:56 0:50
B7 · 100m Sandbag Lunges
2:09
0:56 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400