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Cardiff / HYROX / Season 7 (2024/25)

Frances Lennon

GBR W 25-29 n = 400
Finish · net time
2:00:16
+30:22 v median 1:29:54
Women
375/400
25-29
91/98
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:28
v median
360/400
Rank
Biggest loss
Wall Balls
+5:17
v median
384/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:17
    v median +0:52
    1000m SkiErg 5:42
    v median +0:28
  2. Block 02 11:17
    Running 2 6:21
    v median +1:15
    50m Sled Push 4:56
    v median +2:00
  3. Block 03 15:07
    Running 3 6:19
    v median +0:58
    50m Sled Pull 8:48
    v median +2:54
  4. Block 04 18:05
    Running 4 6:34
    v median +1:09
    80m Burpee Broad Jump 11:31
    v median +4:27
  5. Block 05 12:57
    Running 5 6:43
    v median +1:13
    1000m Row 6:14
    v median +0:46
  6. Block 06 9:49
    Running 6 6:56
    v median +1:27
    200m Farmers Carry 2:53
    v median +0:36
  7. Block 07 13:53
    Running 7 6:52
    v median +1:26
    100m Sandbag Lunges 7:01
    v median +2:21
  8. Block 08 19:46
    Running 8 8:19
    v median +1:53
    Wall Balls 11:27
    v median +5:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
1:16
0:18 0:58
B6 · 200m Farmers Carry
1:37
0:41 0:56
B7 · 100m Sandbag Lunges
1:53
0:42 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400