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Cardiff / HYROX / Season 7 (2024/25)

Suzanne Wallace

IRL W 40-44 n = 400
Finish · net time
2:02:28
+32:34 v median 1:29:54
Women
380/400
40-44
44/44
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Pull
+0:09
v median
226/400
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
358/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:15
    v median +0:50
    1000m SkiErg 5:25
    v median +0:11
  2. Block 02 12:24
    Running 2 8:56
    v median +3:50
    50m Sled Push 3:28
    v median +0:32
  3. Block 03 14:40
    Running 3 8:37
    v median +3:16
    50m Sled Pull 6:03
    v median +0:09
  4. Block 04 18:42
    Running 4 8:31
    v median +3:06
    80m Burpee Broad Jump 10:11
    v median +3:07
  5. Block 05 14:19
    Running 5 8:41
    v median +3:11
    1000m Row 5:38
    v median +0:10
  6. Block 06 13:17
    Running 6 9:05
    v median +3:36
    200m Farmers Carry 4:12
    v median +1:55
  7. Block 07 13:18
    Running 7 6:49
    v median +1:23
    100m Sandbag Lunges 6:29
    v median +1:49
  8. Block 08 17:15
    Running 8 8:09
    v median +1:43
    Wall Balls 9:06
    v median +2:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
1:02
0:30 0:32
B5 · 1000m Row
1:11
0:30 0:41
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
1:45
0:59 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400