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Cardiff / HYROX / Season 7 (2024/25)

Susan Garner

GBR W 50-54 n = 400
Finish · net time
2:03:13
+33:19 v median 1:29:54
Women
383/400
50-54
12/13
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:32
v median
332/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
356/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:27
    Running 1 7:26
    v median +2:01
    1000m SkiErg 6:01
    v median +0:47
  2. Block 02 10:46
    Running 2 6:57
    v median +1:51
    50m Sled Push 3:49
    v median +0:53
  3. Block 03 13:59
    Running 3 6:53
    v median +1:32
    50m Sled Pull 7:06
    v median +1:12
  4. Block 04 17:27
    Running 4 7:24
    v median +1:59
    80m Burpee Broad Jump 10:03
    v median +2:59
  5. Block 05 13:36
    Running 5 7:14
    v median +1:44
    1000m Row 6:22
    v median +0:54
  6. Block 06 9:47
    Running 6 6:58
    v median +1:29
    200m Farmers Carry 2:49
    v median +0:32
  7. Block 07 13:59
    Running 7 7:08
    v median +1:42
    100m Sandbag Lunges 6:51
    v median +2:11
  8. Block 08 16:34
    Running 8 8:24
    v median +1:58
    Wall Balls 8:10
    v median +2:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
1:24
0:14 1:10
B3 · 50m Sled Pull
1:14
0:05 1:09
B4 · 80m Burpee Broad Jump
2:06
0:52 1:14
B5 · 1000m Row
1:50
0:31 1:19
B6 · 200m Farmers Carry
2:31
1:07 1:24
B7 · 100m Sandbag Lunges
3:59
1:51 2:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400