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Cardiff / HYROX / Season 7 (2024/25)

Emily Jakeman

GBR W 25-29 n = 400
Finish · net time
2:06:50
+36:56 v median 1:29:54
Women
386/400
25-29
95/98
Field beaten
4%

The race, in three figures

Biggest gain
1000m Row
+0:19
v median
310/400
Rank
Biggest loss
80m Burpee Broad Jump
+6:21
v median
391/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:38
    v median +1:13
    1000m SkiErg 6:00
    v median +0:46
  2. Block 02 11:08
    Running 2 6:11
    v median +1:05
    50m Sled Push 4:57
    v median +2:01
  3. Block 03 15:41
    Running 3 6:27
    v median +1:06
    50m Sled Pull 9:14
    v median +3:20
  4. Block 04 20:13
    Running 4 6:48
    v median +1:23
    80m Burpee Broad Jump 13:25
    v median +6:21
  5. Block 05 12:38
    Running 5 6:51
    v median +1:21
    1000m Row 5:47
    v median +0:19
  6. Block 06 10:29
    Running 6 6:49
    v median +1:20
    200m Farmers Carry 3:40
    v median +1:23
  7. Block 07 16:17
    Running 7 6:50
    v median +1:24
    100m Sandbag Lunges 9:27
    v median +4:47
  8. Block 08 19:10
    Running 8 8:17
    v median +1:51
    Wall Balls 10:53
    v median +4:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:55
0:25 0:30
B5 · 1000m Row
1:49
0:31 1:18
B6 · 200m Farmers Carry
1:33
0:45 0:48
B7 · 100m Sandbag Lunges
2:01
1:01 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:58 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400