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Cardiff / HYROX / Season 7 (2024/25)

Lucy Mostari

GBR W 16-24 n = 400
Finish · net time
2:11:14
+41:20 v median 1:29:54
Women
390/400
16-24
67/67
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:37
v median
343/400
Rank
Biggest loss
80m Burpee Broad Jump
+7:06
v median
396/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:40
    Running 1 7:22
    v median +1:57
    1000m SkiErg 6:18
    v median +1:04
  2. Block 02 11:19
    Running 2 7:12
    v median +2:06
    50m Sled Push 4:07
    v median +1:11
  3. Block 03 15:36
    Running 3 7:54
    v median +2:33
    50m Sled Pull 7:42
    v median +1:48
  4. Block 04 22:43
    Running 4 8:33
    v median +3:08
    80m Burpee Broad Jump 14:10
    v median +7:06
  5. Block 05 15:41
    Running 5 8:58
    v median +3:28
    1000m Row 6:43
    v median +1:15
  6. Block 06 11:17
    Running 6 8:23
    v median +2:54
    200m Farmers Carry 2:54
    v median +0:37
  7. Block 07 14:04
    Running 7 8:24
    v median +2:58
    100m Sandbag Lunges 5:40
    v median +1:00
  8. Block 08 19:38
    Running 8 10:45
    v median +4:19
    Wall Balls 8:53
    v median +2:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
0:56
0:03 0:53
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
1:12
0:18 0:54
B6 · 200m Farmers Carry
1:21
0:32 0:49
B7 · 100m Sandbag Lunges
1:36
0:37 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400