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Cardiff / HYROX / Season 7 (2024/25)

Shauna Rooney

IRL W 30-34 n = 400
Finish · net time
2:11:58
+42:04 v median 1:29:54
Women
391/400
30-34
70/72
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
+0:40
v median
340/400
Rank
Biggest loss
Wall Balls
+10:05
v median
398/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:14
    Running 1 7:13
    v median +1:48
    1000m SkiErg 6:01
    v median +0:47
  2. Block 02 10:02
    Running 2 6:26
    v median +1:20
    50m Sled Push 3:36
    v median +0:40
  3. Block 03 15:00
    Running 3 6:38
    v median +1:17
    50m Sled Pull 8:22
    v median +2:28
  4. Block 04 17:07
    Running 4 7:16
    v median +1:51
    80m Burpee Broad Jump 9:51
    v median +2:47
  5. Block 05 14:41
    Running 5 8:03
    v median +2:33
    1000m Row 6:38
    v median +1:10
  6. Block 06 11:57
    Running 6 8:08
    v median +2:39
    200m Farmers Carry 3:49
    v median +1:32
  7. Block 07 15:07
    Running 7 8:04
    v median +2:38
    100m Sandbag Lunges 7:03
    v median +2:23
  8. Block 08 26:37
    Running 8 10:22
    v median +3:56
    Wall Balls 16:15
    v median +10:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
1:12
0:20 0:52
B5 · 1000m Row
1:31
0:18 1:13
B6 · 200m Farmers Carry
1:36
0:36 1:00
B7 · 100m Sandbag Lunges
1:42
0:44 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400