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Cardiff / HYROX / Season 7 (2024/25)

Amy Duckworth

GBR W 30-34 n = 400
Finish · net time
2:12:53
+42:59 v median 1:29:54
Women
392/400
30-34
71/72
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:12
v median
268/400
Rank
Biggest loss
80m Burpee Broad Jump
+6:43
v median
393/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:13
    v median +0:48
    1000m SkiErg 5:38
    v median +0:24
  2. Block 02 11:04
    Running 2 6:57
    v median +1:51
    50m Sled Push 4:07
    v median +1:11
  3. Block 03 15:32
    Running 3 6:43
    v median +1:22
    50m Sled Pull 8:49
    v median +2:55
  4. Block 04 21:09
    Running 4 7:22
    v median +1:57
    80m Burpee Broad Jump 13:47
    v median +6:43
  5. Block 05 13:30
    Running 5 7:19
    v median +1:49
    1000m Row 6:11
    v median +0:43
  6. Block 06 9:58
    Running 6 7:29
    v median +2:00
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 14:16
    Running 7 7:36
    v median +2:10
    100m Sandbag Lunges 6:40
    v median +2:00
  8. Block 08 25:39
    Running 8 13:04
    v median +6:38
    Wall Balls 12:35
    v median +6:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:18 0:48
B2 · 50m Sled Push
1:12
0:20 0:52
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
1:11
0:30 0:41
B5 · 1000m Row
1:45
0:38 1:07
B6 · 200m Farmers Carry
1:47
0:53 0:54
B7 · 100m Sandbag Lunges
2:14
1:03 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400