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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah-Jane Hallam

GBR W 25-29 n = 400
Finish · net time
2:19:13
+49:19 v median 1:29:54
Women
395/400
25-29
97/98
Field beaten
1%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:42
v median
280/400
Rank
Biggest loss
80m Burpee Broad Jump
+6:17
v median
389/400
Rank

The race, in words

2:19:13 at Cardiff 2025 put Sarah-Jane Hallam 395th of 400 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 6:17 behind the median. Stronger after halfway: 3:37 better against the middle of the field than before it.

The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 7:41
    v median +2:16
    1000m SkiErg 6:01
    v median +0:47
  2. Block 02 14:18
    Running 2 7:07
    v median +2:01
    50m Sled Push 7:11
    v median +4:15
  3. Block 03 17:27
    Running 3 7:38
    v median +2:17
    50m Sled Pull 9:49
    v median +3:55
  4. Block 04 21:37
    Running 4 8:16
    v median +2:51
    80m Burpee Broad Jump 13:21
    v median +6:17
  5. Block 05 16:35
    Running 5 8:39
    v median +3:09
    1000m Row 7:56
    v median +2:28
  6. Block 06 12:58
    Running 6 9:10
    v median +3:41
    200m Farmers Carry 3:48
    v median +1:31
  7. Block 07 13:27
    Running 7 8:05
    v median +2:39
    100m Sandbag Lunges 5:22
    v median +0:42
  8. Block 08 19:48
    Running 8 9:38
    v median +3:12
    Wall Balls 10:10
    v median +4:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:27
0:26 1:01
B5 · 1000m Row
1:34
0:20 1:14
B6 · 200m Farmers Carry
1:43
0:55 0:48
B7 · 100m Sandbag Lunges
2:02
1:02 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:21 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 20
Other races by Sarah-Jane Hallam
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400