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Cardiff / HYROX / Season 7 (2024/25)

Emma Walters

GBR W 50-54 n = 400
Finish · net time
2:27:56
+58:02 v median 1:29:54
Women
397/400
50-54
13/13
Field beaten
1%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:04
v median
220/400
Rank
Biggest loss
80m Burpee Broad Jump
+11:28
v median
399/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:20
    Running 1 7:27
    v median +2:02
    1000m SkiErg 5:53
    v median +0:39
  2. Block 02 10:07
    Running 2 6:57
    v median +1:51
    50m Sled Push 3:10
    v median +0:14
  3. Block 03 15:13
    Running 3 7:09
    v median +1:48
    50m Sled Pull 8:04
    v median +2:10
  4. Block 04 27:06
    Running 4 8:34
    v median +3:09
    80m Burpee Broad Jump 18:32
    v median +11:28
  5. Block 05 20:05
    Running 5 13:33
    v median +8:03
    1000m Row 6:32
    v median +1:04
  6. Block 06 12:28
    Running 6 10:07
    v median +4:38
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 15:46
    Running 7 8:00
    v median +2:34
    100m Sandbag Lunges 7:46
    v median +3:06
  8. Block 08 23:39
    Running 8 13:02
    v median +6:36
    Wall Balls 10:37
    v median +4:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:13 0:31
B2 · 50m Sled Push
1:23
0:19 1:04
B3 · 50m Sled Pull
1:15
0:22 0:53
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
1:32
0:22 1:10
B6 · 200m Farmers Carry
1:54
0:55 0:59
B7 · 100m Sandbag Lunges
2:30
1:12 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400