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Cardiff / HYROX / Season 7 (2024/25)

Ben Holmes

GBR M 30-34 n = 1401
Finish · net time
1:30:59
+8:41 v median 1:22:18
Men
1017/1401
30-34
256/318
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:47
v median
38/1401
Rank
Biggest loss
Wall Balls
+4:48
v median
1293/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:42
    v median −0:08
    1000m SkiErg 5:28
    v median +0:56
  2. Block 02 6:15
    Running 2 4:10
    v median −0:23
    50m Sled Push 2:05
    v median −0:47
  3. Block 03 10:04
    Running 3 5:14
    v median +0:24
    50m Sled Pull 4:50
    v median +0:09
  4. Block 04 13:46
    Running 4 4:54
    v median +0:01
    80m Burpee Broad Jump 8:52
    v median +2:54
  5. Block 05 10:31
    Running 5 5:19
    v median +0:21
    1000m Row 5:12
    v median +0:25
  6. Block 06 7:06
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 9:59
    Running 7 4:51
    v median −0:02
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 18:22
    Running 8 6:47
    v median +0:57
    Wall Balls 11:35
    v median +4:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
0:57
0:33 0:24
B7 · 100m Sandbag Lunges
1:20
0:26 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401