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Cardiff / HYROX / Season 7 (2024/25)

Jay Akponojivi

GBR M 30-34 n = 1401
Finish · net time
1:31:12
+8:54 v median 1:22:18
Men
1024/1401
30-34
258/318
Field beaten
27%

The race, in three figures

Biggest gain
1000m SkiErg
+0:23
v median
1206/1401
Rank
Biggest loss
50m Sled Pull
+1:50
v median
1284/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:11
    v median +0:21
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 8:22
    Running 2 4:52
    v median +0:19
    50m Sled Push 3:30
    v median +0:38
  3. Block 03 11:41
    Running 3 5:10
    v median +0:20
    50m Sled Pull 6:31
    v median +1:50
  4. Block 04 11:38
    Running 4 5:10
    v median +0:17
    80m Burpee Broad Jump 6:28
    v median +0:30
  5. Block 05 10:44
    Running 5 5:14
    v median +0:16
    1000m Row 5:30
    v median +0:43
  6. Block 06 7:55
    Running 6 5:19
    v median +0:25
    200m Farmers Carry 2:36
    v median +0:29
  7. Block 07 11:02
    Running 7 5:16
    v median +0:23
    100m Sandbag Lunges 5:46
    v median +1:00
  8. Block 08 13:51
    Running 8 6:16
    v median +0:26
    Wall Balls 7:35
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:37
0:16 0:21
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:27
0:45 0:42
B7 · 100m Sandbag Lunges
1:30
0:37 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401