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Cardiff / HYROX / Season 7 (2024/25)

Noel Kinsella

IRL M 30-34 n = 1401
Finish · net time
1:31:16
+8:58 v median 1:22:18
Men
1025/1401
30-34
259/318
Field beaten
27%

The race, in three figures

Biggest gain
1000m Row
−0:09
v median
460/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
972/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 7:15
    v median +2:25
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 8:08
    Running 2 5:00
    v median +0:27
    50m Sled Push 3:08
    v median +0:16
  3. Block 03 10:20
    Running 3 5:12
    v median +0:22
    50m Sled Pull 5:08
    v median +0:27
  4. Block 04 12:08
    Running 4 5:15
    v median +0:22
    80m Burpee Broad Jump 6:53
    v median +0:55
  5. Block 05 9:58
    Running 5 5:20
    v median +0:22
    1000m Row 4:38
    v median −0:09
  6. Block 06 8:00
    Running 6 5:24
    v median +0:30
    200m Farmers Carry 2:36
    v median +0:29
  7. Block 07 11:12
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 5:41
    v median +0:55
  8. Block 08 14:18
    Running 8 6:40
    v median +0:50
    Wall Balls 7:38
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
1:03
0:33 0:30
B7 · 100m Sandbag Lunges
1:36
0:34 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401