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Cardiff / HYROX / Season 7 (2024/25)

Alfie Hilton

GBR M 16-24 n = 1401
Finish · net time
1:31:22
+9:04 v median 1:22:18
Men
1026/1401
16-24
137/172
Field beaten
27%

The race, in three figures

Biggest gain
1000m SkiErg
+0:08
v median
928/1401
Rank
Biggest loss
50m Sled Pull
+2:28
v median
1342/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:37
    Running 2 4:30
    v median −0:03
    50m Sled Push 3:07
    v median +0:15
  3. Block 03 11:55
    Running 3 4:46
    v median −0:04
    50m Sled Pull 7:09
    v median +2:28
  4. Block 04 12:32
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 7:34
    v median +1:36
  5. Block 05 9:52
    Running 5 4:49
    v median −0:09
    1000m Row 5:03
    v median +0:16
  6. Block 06 8:17
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 3:26
    v median +1:19
  7. Block 07 11:22
    Running 7 5:01
    v median +0:08
    100m Sandbag Lunges 6:21
    v median +1:35
  8. Block 08 13:58
    Running 8 6:30
    v median +0:40
    Wall Balls 7:28
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:39
0:02 0:37
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:04
0:13 0:51
B6 · 200m Farmers Carry
1:32
0:34 0:58
B7 · 100m Sandbag Lunges
1:32
0:35 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401