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Cardiff / HYROX / Season 7 (2024/25)

Danny Clissold

GBR M 30-34 n = 1401
Finish · net time
1:31:33
+9:15 v median 1:22:18
Men
1030/1401
30-34
260/318
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
563/1401
Rank
Biggest loss
200m Farmers Carry
+1:46
v median
1386/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 8:13
    Running 2 4:48
    v median +0:15
    50m Sled Push 3:25
    v median +0:33
  3. Block 03 11:17
    Running 3 5:13
    v median +0:23
    50m Sled Pull 6:04
    v median +1:23
  4. Block 04 11:30
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 6:13
    v median +0:15
  5. Block 05 9:51
    Running 5 4:58
    v median +0:00
    1000m Row 4:53
    v median +0:06
  6. Block 06 9:24
    Running 6 5:31
    v median +0:37
    200m Farmers Carry 3:53
    v median +1:46
  7. Block 07 10:09
    Running 7 5:39
    v median +0:46
    100m Sandbag Lunges 4:30
    v median −0:16
  8. Block 08 13:52
    Running 8 6:41
    v median +0:51
    Wall Balls 7:11
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
2:57
0:19 2:38
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:30
0:53 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401