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Cardiff / HYROX / Season 7 (2024/25)

Tom Kwiatkowski

POL M 16-24 n = 1401
Finish · net time
1:32:05
+9:47 v median 1:22:18
Men
1045/1401
16-24
140/172
Field beaten
25%

The race, in three figures

Biggest gain
1000m SkiErg
−0:02
v median
605/1401
Rank
Biggest loss
Wall Balls
+2:07
v median
1122/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 9:04
    Running 2 6:09
    v median +1:36
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 11:49
    Running 3 5:03
    v median +0:13
    50m Sled Pull 6:46
    v median +2:05
  4. Block 04 13:08
    Running 4 6:45
    v median +1:52
    80m Burpee Broad Jump 6:23
    v median +0:25
  5. Block 05 10:05
    Running 5 5:12
    v median +0:14
    1000m Row 4:53
    v median +0:06
  6. Block 06 8:03
    Running 6 5:09
    v median +0:15
    200m Farmers Carry 2:54
    v median +0:47
  7. Block 07 9:43
    Running 7 4:56
    v median +0:03
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 14:37
    Running 8 5:43
    v median −0:07
    Wall Balls 8:54
    v median +2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:47
0:20 0:27
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:47
0:25 0:22
B5 · 1000m Row
0:57
0:25 0:32
B6 · 200m Farmers Carry
1:23
0:52 0:31
B7 · 100m Sandbag Lunges
1:33
0:47 0:46
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401