The race, in three figures
The race, in words
Oliver Elvin & Joe Gammell finished 374th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:13:03.
The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:05v median +0:14
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Block 02 5:47Running 2 4:18v median −0:12
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Block 03 8:08Running 3 4:21v median −0:22
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Block 04 8:42Running 4 4:19v median −0:29
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Block 05 8:48Running 5 4:27v median −0:27
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Block 06 6:05Running 6 4:35v median −0:16
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Block 07 9:00Running 7 4:37v median −0:14
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Block 08 13:33Running 8 8:51v median +3:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.