The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:40
v median
52/563
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
335/563
Rank
The race, in words
Geraint Jones & Alun Edwards finished 384th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:13:24.
The sandbag lunges were the standout, 0:40 quicker than the median and 52nd of 563.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 5:42v median +0:51
-
Block 02 6:29Running 2 5:04v median +0:34
-
Block 03 8:13Running 3 5:25v median +0:42
-
Block 04 8:58Running 4 5:33v median +0:45
-
Block 05 10:18Running 5 5:52v median +0:58
-
Block 06 7:19Running 6 5:45v median +0:54
-
Block 07 8:15Running 7 5:44v median +0:53
-
Block 08 10:09Running 8 6:38v median +1:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:07
0:21
B2 · 50m Sled Push
0:27
0:07
0:20
B3 · 50m Sled Pull
0:21
0:02
0:19
B4 · 80m Burpee Broad Jump
0:20
0:12
0:08
B5 · 1000m Row
0:47
0:14
0:33
B6 · 200m Farmers Carry
0:51
0:24
0:27
B7 · 100m Sandbag Lunges
0:53
0:24
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:48 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563