Neil Hacon & Gweneth Hacon — Cardiff

The race, in three figures

Biggest gain

200m Farmers Carry

−0:09

v median

134/470

Rank

Biggest loss

100m Sandbag Lunges

+1:27

v median

435/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 6:24

419/470
v median +0:50

1000m SkiErg 4:37

397/470
v median +0:18
Block 02 7:46

Running 2 5:34

333/470
v median +0:24

50m Sled Push 2:12

403/470
v median +0:20
Block 03 10:17

Running 3 5:49

321/470
v median +0:24

50m Sled Pull 4:28

384/470
v median +0:43
Block 04 10:32

Running 4 5:54

348/470
v median +0:28

80m Burpee Broad Jump 4:38

362/470
v median +0:44
Block 05 13:18

Running 5 8:39

467/470
v median +3:07

1000m Row 4:39

203/470
v median −0:04
Block 06 7:34

Running 6 5:56

328/470
v median +0:25

200m Farmers Carry 1:38

134/470
v median −0:09
Block 07 11:26

Running 7 6:15

381/470
v median +0:43

100m Sandbag Lunges 5:11

435/470
v median +1:27
Block 08 12:27

Running 8 7:01

347/470
v median +0:36

Wall Balls 5:26

389/470
v median +1:01

Where the race went

Stations: 32:49

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:33

0:09 0:24

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:24

0:04 0:20

B4 · 80m Burpee Broad Jump

0:27

0:18 0:09

B5 · 1000m Row

0:51

0:15 0:36

B6 · 200m Farmers Carry

0:57

0:30 0:27

B7 · 100m Sandbag Lunges

0:59

0:30 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470